Thoughts: Dealing with Annoyance

It’s sure been an interesting time in my life.

Processing the passing of my birth mother has been a bit of a big deal for me. I was able to be in the moment as well as being somewhat out-of-body at the same time, dealing with the various stages of grief that one goes through.

And now I’m in the stage of Annoyance.

Annoyance is the feeling you get when someone or some thing makes you fairly angry or irritated.

My mother has annoyed me. Yes, it’s a purely selfish response but I’m annoyed. I’m annoyed that she’s gone. And what’s worse is that she hated to annoy anybody. Which is partly why she is now gone. She didn’t want to be a bother so didn’t call her doctor for three days when she should have. Sigh. Lessons learned.

So how have I been dealing with this particular annoyance?

Well, I recognise that the source of it is completely out of my control so all I can really do is focus on the good things. The little time we did have. The memories. The fact that I was able to meet her and that she was able to meet her grandchildren. This is pure. And it is healing.

On reflection, I have learned over the last few years that I have an incredible resilience. I don’t get stressed about things. I don’t really get angry. I have learned to keep my mouth shut and listen (mostly). And consider my response to stimuli rather than react.

Yes, I have been living through the consequences of decisions that I made in the past – owning it, accepting it, growing from it, moving forward.

Yes, I have been impacted hugely by the actions of others. But I recognise that I have no control over other people and what they do or what they say. I don’t necessarily know their stories. Their pain. Their stressors. All I can do is look for the good in the situation.

This approach prevents me from burning bridges or removing people from my life on an emotional whim. Don’t get me wrong though – I am very good at recognising and understanding when a person is toxic for me and I have no energy in my tank to continue to give to them. Thankfully this doesn’t occur very often.

Someone once told me that their approach is to ask themselves ‘Will this actually matter in five years’? It’s tough to do when you feel the red mist starting to swirl but it is worth making the attempt.

Take a step back. Breathe. And get on with your life. You only have one.

S.

Advertisements